Thursday, September 18, 2014

Quick and Easy Stir Crab

Quick and Easy Stir Crab

This recipe was adapted from sparkpeople site, turned out quite nicely. I was change a garlic clove for a cup of mushrooms. And then stirred in some pre-cooked chicken flavored rice a roni. Great recipe anyway.

INGREDIENTS:
2 Cups of Immitation crab meat, fully cooked 
1 Cup fresh, chopped broccoli 
1 Cup fresh, chopped carrots 
1 Cup of mushrooms
½ Cup fresh, diced celery 
2 Tbsps of Lemon Juice 
2 Tbsps of soy sauce 
 
DIRECTIONS:
1. Spray down skillet with fat free spam or cooking spray. Place mushroom in skillet over medium heat. Add Broccoli, Carrots, and Celery to skillet. 

2. Cook over medium heat, stirring often for apprx 10 minutes.  Once vegetables have reached prefered softness add crab meat. Crab meat should be fully cooked as it comes packaged.
 
3. Add crab meat, soy sauce & lemon juice. Stir well but gently to not rip apart the chunks of crab meat.
Cook all together 2-5 minutes. 

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